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Welcome! I’m here to support you in achieving long-term well-being through holistic, personalized health coaching. Together, we’ll build sustainable habits that enhance your health, restore balance, and help you thrive.

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Good luck to all runners participating in London marathon this Sunday! It will be amazing day 😍 hoping for at least few clouds! When all training was done in cold and rainy winter this will be fun 😅

#london #londonmarathon #londonmarathon2025

Dates & peanut butter bites 😜 I saw it all over the internet and decided to try it for my self 😋 it’s so delicious. Recipe not needed 😅

#peanutbutter #dates #healthysnack #wellness #dessert

Think meditation isn’t for you? Maybe you just haven’t found your style yet.
There are so many ways to meditate — and none of them are wrong.
No fancy setup. No perfect silence required.
Just you showing up for yourself, one breath at a time.

Have you tried meditation?

#meditation #wellness #mindfulness

Strawberry Cheesecake ice cream 🍓

smooth and creamy cheesecake-flavored ice cream covered with a bright and fruity strawberry layer. It’s so good that it’s difficult not to eat them all in one go!

Try it, save it and share with your friends! 🙌

Ice Cream Filling:
1 cup raw cashews, soaked for 2 hours
4 Medjool dates, pitted
1 cup plain dairy-free yogurt
1/2 lemon, juiced
2 strawberries

Strawberry Coating:
2 cups fresh strawberries, chopped
1/4 cup coconut milk

#recipe #recipeoftheday #healthyfood #icecream #yummy #healthyrecipes #healthylifestyle #healthyliving #popsicle #strawberry #strawberries #wellness #easyrecipes #livebetter #lifestyle #holistic #holistichealing

HAPPY EASTER 🐣

Sending love, light, and a little sweetness your way today 🫶🫶

Our only Easter Egg this year from @wowchocolao 🔥

The most sustainable Easter egg filled with chocolate truffles 🥰

- Easter egg made from 80% recycled metal, long-lasting designed to use year after year again
- Authentic French chocolate truffles without palm oil

rich, melt-in-your-mouth goodness

#truffles #delicious #happyeaster

Spring in the city 🌿🌿🌿

@pitodofficial

#spring #london #goldenhour #vibes #hoodie #organiccotton

ROASTED CAULIFLOWER NOURISH BOWL 😍

1 cup shredded lettuce
1 carrot, shaved
1 small cucumber, cubed
10 plum tomatoes, sliced
1/2 of cauliflower, cut in small pieces
1 beetroot, sliced
1/2 avocado, sliced
1 tbsp mixed seeds
Few mint leaves chopped
1 tbsp cayenne pepper powder
1 tbsp salt
1 tbsp lemon juice

DRESSING:
Bunch of mint leaves
3 tbsp Greek yogurt
1 tsp wholegrain mustard
1/2 lemon juiced
1 tsp sea salt

1. Preheat oven to 200 degrees. Add beetroot and cauliflower on baking tray and cover with some spices, I used cayenne pepper, mixed herbs, salt and a bit of olive oil. Put it in oven for 25 min.
2. Add shredded lettuce to a bowl, drizzle with lemon juice and olive oil, mix well and add to a serving bowl for bottom layer.
3. Mix tomatoes and cucumber in separate bowl and add it to a serving bowl.
4. Add sliced avocado, cooked cauliflower and beetroot, carrots to a serving bowl
5. Add all dressing ingredients to a blender and blend well. If needed add 1 tbsp of water 💧
6. Top nourishment bowl with freshly made dressing, mixed seeds and mint
7. ENJOY 😍

#healtylife #healthyrecipes #healthcoach #delicious #nourish #nourishyourbody #wellness #nourishbowl #salad #recipes

Important!

Let’s change mindset towards healthy eating 🙏🏻

#wellness #healthcoach #healthy #healthyhabits #healthiswealth

I know I am a bit late 🥰

I’m beyond grateful to share that I’ve officially graduated as a Health Coach from the College of Naturopathic Medicine! 💚

What a journey it’s been—full of self-discovery, connection, and a deeper understanding of what it truly means to support the body and mind holistically.

Thank you to CNM, my incredible tutors, and everyone who cheered me on. I can’t wait to walk this path and support others 🙏💚

“The body has the inherent ability to heal itself, if given the right conditions.”
– A principle we live by as naturopaths 🌱

@bobbyqureshinaturopathy @cnmhealthcoach @victoriamudie

#CNMGraduate #HealthCoachLife #NaturopathicWisdom #RootCauseHealing #HolisticLiving #NaturalHealth #WellnessCoach

INGREDIENTS

For the Sushi Cups:

1 piece salmon fillet (around 100g) the skin removed and cubed
1 Pinch Sea Salt
2 Tablespoons Soy Sauce
1 tbsp honey
1 tbsp sesame oil
2 homemade shriracha mayo (just mix shriracha sauce with Greek yogurt)
1 ½ Cups Rice
3 sheets Nori seeweed, cut in half

For the Garnishes:
Sesame seeds
Spring onion, chopped

INSTRUCTIONS
1. Start by preheating your oven to 200 degrees.

2. Next, add your cubed salmon, sea salt, soy sauce,sesame oil in a bowl. Toss to coat well, until all of the ingredients are fully combined.
3. Prepare your nori sheets by laying them out on a countertop. If using large nori sheets, cut them into squares small enough to fit into each cavity of your muffin tin.
4. Add about 2 tablespoons of your rice to each nori sheet, then fold and place inside the muffin tin. Repeat until all of the cavities of your muffin tin are filled.
5. Then, top each nori cup with your salmon mixture. This will be about 2 tablespoons, depending on how big your salmon is!
6. Finally, bake your cups for 15 minutes, or until the salmon is cooked to your liking.
Once done, remove from the oven, top with your garnishes of choice, serve, and enjoy!
#sushi #sushicups #sushilovers #easyrecipes

The number one reason why I love being Health Coach - is seeing positive impact you can make on someone’s life 🥹🥹🥹

Feedback like this makes me sooo happy 😍

Let’s nourish, not restrict.
Let’s choose balance, not burnout.
Let’s fuel our bodies, not punish them.
Let’s tune in, not zone out.
Let’s eat with intention, not guilt.
Let’s listen to our bodies, not silence them
Let’s celebrate progress, not chase perfection

Glutten free, rich in PROTEIN & FIBRE LENTIL BREAD

Ingredients:
- 200g red lentils (soaked in water for 2h or overnight)
- 2 eggs
- 2 tablespoons Greek yoghurt
- 7-8 sun-dried tomatoes, chopped
- 1 tablespoon extra virgin olive oil
- 4 tbsp mixed seeds
- 1 tbsp chia seeds
- 1/2 tsp salt & pepper
- 1 tsp baking powder

Instructions:
1. Preheat your oven to 180°C
2. Add the soaked lentils, eggs and yoghurt to a blender. Blend until smooth.
3. Transfer the mixture to a large bowl. Add in the rest of the ingredients and mix well.
4. Line a loaf pan with baking paper and pour in the batter. Top with come more seeds.
5. Bake for 1 hour
6. Allow to cool completely before slicing.
#lentil #bread #homecooking #bread #lentilbread #highprotein #healthy #healthymeals #homemadebread #healthcoach #recipes #healthfood #healthylife #Wellness #redlentils #protein

Live your life on your own terms 😜

#wellness #selfgrowth #healthylifestyle #personaldevelopment #holisticlifestyle #healthcoach #spring #sakura #sayno

Today I chose compassion and kindness to myself instead of pushing to the limits and saw running for what it really is - PRIVILEGE ❤️

Last week I had a target run which I couldn’t do properly and I was so upset with myself and I was pushing through for the whole run 🤯

There is no fun in torturing yourself 😜 yes it’s important to push for PB’s and improve but what’s more important to show your body love it deserves and be thankful for it! Remember you are lucky enough to be able to run and to challenge yourself, be kind and have fun 🥰

#running #runner #marathon #gratefull

Here’s what’s going on under the shell:
✨ Healthy fats (mono + polyunsaturated) → nourish your heart + fuel your cells
🧠 Vitamin E → protects brain cells and supports memory
🧬 Antioxidants → help fight oxidative stress and premature ageing
💪 Magnesium → crucial for energy, muscle recovery + nervous system regulation

My go-to combo? Walnuts, almonds, and a couple of Brazil nuts for that selenium boost.
Pro tip: Soak your nuts overnight to enhance digestion + unlock more nutrients.

#HolisticNutrition #NourishToFlourish #FoodAsMedicine #WellnessCoach #NutsForHealth #HealthyHabits #healthcoach #wellness #healthylifestyle

Did you know your body naturally produces a hormone that helps you drift off into deep, restorative sleep? 😴 It’s called melatonin, and it’s one of the most underrated players in your wellness journey.⁣ As a Health Coach, I can see that so many of us are sleep deprived and as a young and busy professionals do not take sleep as seriously as we should! I would like to start by talking about melatonin and why it is SO IMPORTANT!

#melatonin #sleep #sleeproutine #sleephormone #hormones #sunlight #healthcoach #wellness #healthy

Ingredients:
1 cup fresh raspberries
1/2 cup dark chocolate chips (70% or higher cacao)
1 tsp coconut oil
Add chia seeds for extra protein

Instructions:
Prepare the raspberries:
Rinse the raspberries and crush them with form in a bowl. You can add some chia seeds for additional protein! Add spoonful of cherished raspberries on a baking paper and freeze it for an hour.
Melt the chocolate:
Melt using a double boiler.
Dip the raspberries in melted chocolate. Enjoy immediately.

#Foodie
#FoodPorn
#DessertLovers
#FoodPhotography
#SweetTreats
#RaspberryChocolate
#BerryDelicious
#ChocolateLovers
#FruitAndChocolate
#HealthyIndulgence
#SweetAndHealthy
#DecadentDesserts
#GuiltFreeTreats
#InstaFood
#DessertGoals
#ChocolateCravings
#BerryGood #healthcoach

Daily reminder ✨

#quotesaboutlife #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness #Wellness #mindfulliving #healthylifestyle #healthcoach

Starting my day with the flow from @london.nootropics ❤️ adaptogenic coffee with Lion’s Mane & Rhodiola #wellness #adaptogens #adaptogeniccoffee #flow #zen #mojo

Imagine to be able to catch this event 😍 thinking of picture opportunities 😅 oh there is a catch though - it starts early, takes of at 5:30 am from Battersea park

#london #regatta #hotairballoons #londonevents #batterseapark

Become so focused on watering your own grass, you don’t look for external validation or compare yourself to others because you trust in your own timeline, knowing everything that’s meant for you will flow to you with ease.
#quotes #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness #Wellness #mindfulliving #healthylifestyle
#healthcoach

Glutten free, rich in PROTEIN & FIBRE LENTIL BREAD

Ingredients:

-200g yellow lentils (soaked in water for 2h or overnight)
-2 eggs
-2 tablespoons Greek yoghurt
-50g grated cheese
-7-8 sun-dried tomatoes, chopped
-1 tablespoon extra virgin olive oil
- 3 tbsp mixed seeds
-1/2 tsp salt & pepper
-1 tsp baking powder

Instructions:
1. Preheat your oven to 180°C
2. Add the soaked lentils, eggs and yoghurt to a blender. Blend until smooth.
3. Transfer the mixture to a large bowl. Add in the rest of the ingredients and mix well.
4. Line a loaf pan with baking paper and pour in the batter. Top with come more seeds.
5. Bake for 55 minutes
6. Allow to cool completely before slicing.

#lentil #bread #homecooking #bread #lentilbread #highprotein #healthy #healthymeals #homemadebread #healthcoach #recipes #healthfood #healthylife #wellness

It’s the small habits that you create and do day in and day out that matter! Small changes remarkable results #quotes #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness #Wellness #mindfulliving #healthylifestyle
#healthcoach

Focus on the things in your control ❤️ #health #healthylifestyle #healthyhabits #energy #attention #lifestyle #healthylifestyle #wellnesshabits #healthylifestyle #wellnessjourney #healthcoach #healthtips

Perfect for any season, they are easy to make and also really delicious. To make it even better you can add peanut butter sauce (shared recipe in my previous reels )

1 cup of rice

2 salmon fillets

2 slices of lemon

1 Avocado

10 cherry tomatoes

½ large cucumber

Handful of rockets

Spring onion (as per taste)

Teryaki sauce (for marinade)

Olive oil and lemon juice (for your veggies)

1 tsp sesame seeds

How to:

- Season salmon fillets with salt, pepper andteryaki sauce, leave it to rest.
- Wash rice very well (I recommend at least couple of times). In a sauce pan, bring water to boil, and add rice and cook for 12min
- Preheat oven to 180 degress, add salmon fillets on baking paper and bake for 12-15 min
- Cut cucumber, tomatoes, spring onions, drizzle with olive oil and season with salt and pepper.

#salmon #salmon🐟 #healthyrecipes #healthyliving #wellness #healthylifestyle #recipe #recipeoftheday #avocado #salmonbowl #salmonlover #healthychoices #nutrition #foodismedecine #holisticwellness

#quotes #habit #habitstacking #personaldevelopment #personalgrowth #focus #wellness #holisticlifestyle #healthy #healthyhabits #healthiswealth #mindset #mindfullness #Wellness #mindfulliving #healthylifestyle
#healthcoach

Salad jars 😍

It’s so easy and satisfying to make this layered salad jars!

#salad #saladjar #saladjars #yummy #delicious #layeredsalad #saladrecipe #saladlover #saladqueen #lovesalad #healthy #wellness #wellnessmonday #recipe #food #foodporn #masonjarsalad

Any salad lover will be able to relate, salad, as a main course, is defined as boring and tasteless meal 😅 and people often assume I just eat green leaves 😅

Salad done right could be nutritious, healthy and really tasty meal! I love trying out new recipes 😍

P.S. how was my attempt to Salt Bae salt sprinkle?? 😅😅

#salad #healthyfood #healthy #vegetables #saladrecipe #saladideas #saladbowl #saladlover #yumyum #foodie #foodporn #thatgirl #healthylifestyle #saltbae

🌿 Supplements vs. Whole Foods: The Truth You Need to Know 🌿

There’s a reason they’re called supplements—they’re meant to add to, not replace, a healthy diet!

No pill, powder, or potion can undo the effects of ultra-processed foods, excessive sugar, or chronic stress. Your body thrives on real, nutrient-dense foods like leafy greens, vibrant fruits, healthy fats, and quality protein. That’s where the foundation of true wellness starts. ✨

🔹 When do supplements help?
👉 If you have a diagnosed deficiency (iron, B12, vitamin D, etc.)
👉 If you need extra support due to lifestyle factors (e.g., athletes, pregnancy, stress)
👉 If soil depletion or food sourcing makes it hard to get enough nutrients

But even the best supplement won’t outshine a poor diet. Prioritize whole foods first, then supplement wisely—think of it as the cherry on top, not the cake itself. 🎂

💬 Do you take supplements? Which ones have made a difference for you? Let’s chat in the comments! 👇

#HolisticHealth #FoodFirst #Supplements #nourishyourbody #healthcoach #wellness #healthylifestyle #personalgrowth #supplements

@spacegoods 🍄 rainbow dust is a delicious all-in-one mushroom & adaptogen powder blend to unlock your flow state and very best self 🍄
support mental performance & energy throughout the day - super versatile powder blend can be enoyed like a coffee or mixed with almost anything else!

Rainbow Dust contains a range of functional ingredients. Here’s some more details -

Lion’s Mane mushroom - has been traditionally used in Far East Asia for centuries

Cordyceps mushroom

Chaga mushroom

Ashwagandha is an adaptogen that helps to combat stress, and has been shown to induce a calming, and stress and anxiety relieving effect to people that use high concentration extracts, like we do in Rainbow Dust

Maca Root

Rhodiola Rosea

Vitamin B5

Caffeine

#wellness
#adaptogen #chaga #coffee

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TESTIMONIALS

★★★★★

"I have been less tired, post-lunch, and my mood has improved. I appreciated how understanding you were about my health issues. I never felt judged, and that made such a difference. You helped me boost my confidence and really reignited my love for running. It’s been such a positive journey!"

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TESTIMONIALS

★★★★★